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Ashwagandha and Your Health

by January 13, 2022

Ashwagandha is an ancient medicinal plant with the botanial name ‘Withania somnifera’, known commonly as Ashwagandha, Indian Ginseng, Amukkara, or Winter Cherry. It is an annual evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Ashwagandha is a safe and effective medicinal plant that belongs to the class adaptogen and has long been used as a diuretic, anthelmintic, astringent, stimulant, aphrodisiac, and thermogenic compound, which can serve as a perfect antidote for several medical issues. It is a potent immunity booster, nervous system soother, and enhancer of longevity and vitality.

Historically, the roots of Ashwagandha have been used to treat arthritis, constipation, insomnia, skin conditions, stress, gastrointestinal issues, diabetes, nervous breakdowns, fevers, snake bites, memory loss and various other conditions. The leaves, seeds and even fruits have been used to treat various conditions.

Helps with Stress and Anxiety

One of Ashwagandha’s best healing properties is its ability to reduce stress and anxiety, it is classified as an adaptogen, which is a substance that helps the body deal with stress. This medicinal plant maintains a balance of excitatory neurotransmitter glutamate in the brain and reduces the cortisol level. Most women experience considerable relief from the nagging symptoms of chronic stress, including anxiety, extreme fatigue, and insomnia. Several studies highlight this advantage, observing ashwagandha’s ability to decrease participants’ stress and anxiety levels significantly. One particular study indicated that ashwagandha can benefit sleep quality as well, researchers confirmed participants slept much better with doses of the herb compared to placebo doses.

Enhance Brain Power

Ashwagandha has a positive influence on the brain helping to reduce symptoms of mental conditions such as depression and anxiety, by supporting the central nervous system in calming the mind. The plant extract allows the brain to use an increased oxygen level and stimulates cognitive, concentration, reaction time, and improved memory skills. It also has an antioxidant function, which negates the harmful effect of free radicals on brain cells.

Boost Immunity

Whenever an individual undergoes chronic stress, the immune system starts reacting adversely. The body tends to breakdown and becomes prone to infections, as there is a deficiency of vitamin C or echinacea. In this situation, regular intake of Ashwagandha helps to reduces the stress level and boosts immunity at the same time.

For Cancer

Certain studies have found that Withaferin, which is a compound in ashwagandha, helps induce apoptosis, which is the programmed death of cancer cells. It also prevents the growth of new cancer cells in several ways. Withaferin is believed to promote the formation of reactive oxygen species (ROS) inside cancer cells, thereby disrupting their function. Studies also suggest that it may help treat various types of cancer, including breast, lung, colon, brain, and ovarian cancer. In one such study, rats with ovarian tumours treated with withaferin alone or in combination with an anti-cancer drug showed a significant reduction in tumour growth. The treatment is also believed to prevent the spread of cancer to other organs.

Regularize Menstrual Cycles, Hormonal Imbalances and Sexual Function

Ashwagandha is medicinal plant that deals with Polycystic Ovary Syndrome (PCOS), period cramps, sleep, body weight, skin and hair. Many women complain of irregular periods/ late periods, fertility issues, period cramps, the appearance of facial hair, and physical challenges during the onset of menopause. Studies reveal that increased stress is the prime culprit behind these female reproductive issues, stress plays havoc in the production and regulation of the sensitive reproductive hormones. This, in turn, adversely affects fertility, menstrual, health, and pregnancy related complications.

Regular intake of Ashwagandha rectifies hormonal imbalance, strengthens the adrenal gland’s functions, and stimulates blood flow. The stress combatting superpowers of Ashwagandha also improve fertility and regularise the menstrual cycles in women. At least one clinical study indicates ashwagandha can benefit women experiencing sexual dysfunction, the use of ashwagandha resulted in significant improvements in arousal, lubrication, orgasm and satisfaction, as self reported by the participants.

Additionally, it is a known fact that for men Ashwagandha improves male fertility and increases testosterone levels, it significantly increases sperm concentration, semen volume and sperm motility in men with low sperm count.

Ashwagandha for skin

Ashwagandha has proven skin protective properties, it helps in reducing skin infections and the appearance of acne. Ashwagandha root has both antibacterial and antimicrobial properties which protect the skin from infections or acne. It also boosts the collagen in the skin which prevents it from ageing.

Increase Muscle Mass and Strength

Ashwagandha may have beneficial effects on athletic performance it helps in maintaining muscle physical performance, including strength and oxygen use during exercise based on studies done on athletes.

In sum, Ashwagandha is a safe and non toxic stable adaptogen, which you can intake daily for harmonizing the mind and body.


Our Natural Remedy

by September 15, 2019

Black Seed is recommended for a wide range of ailments, including fever, cough, bronchitis, asthma, chronic headache, migraine, dizziness, chest congestion, dysmenorrhea (menstrual cramps), obesity, diabetes, paralysis, hemiplagia (paralysis to one side of the body), back pain, infection, inflammation, rheumatism (pain in the joints), hypertension, and gastrointestinal problems such as dyspepsia (indigestion), flatulence, dysentery (intestinal inflammation), and diarrhea.

It has been used as a stimulant, diuretic (rid the body of excess salt and water), emmenagogue (stimulate blood flow in the pelvic area and uterus), lactagogue (boost production of breast milk), anthelmintic (expels parasitic worms), and carminative (expels gas from stomach and bowels). Black Seed has also been used externally where it is applied directly to abscesses, nasal ulcers, orchitis (inflammation of the testicles), eczema, and swollen joints.

Black Seed Oil as a treatment for Cancer

by August 15, 2019

Cancer is one of the major threats of modern life, sadly millions of people die every year from different types of cancer despite tremendous efforts to find methods of control and cure. Cancer depending on what form of cancer, in the most basic explanation is cells gone wrong, the cause is most often not discovered neither is it understood which of the malignant cancers are the ones to be most worried about. The current chemotherapy/radiotherapy regime used to treat cancer shows adverse side effect and may alter gene functions. Natural products are generally safe, effective, and less expensive substitutes of anticancer chemotherapeutics. Based on previous studies of their potential therapeutic uses, Nigella Sativa/ Black Seed and its constituents are proving to be good therapeutic options in the prevention and treatment of cancer.

Black Seed Oil Healing Powers Are Absolutely Real

by June 20, 2019

Did you know that constant stress and severe psychological strains, poisons in our environment, lack of sleep or physical activity, and unbalanced diet can all lead to a weakened immune system? Because these conditions are all but guaranteed in modern society, more and more people in the industrialized world suffer from this. The result is an increased susceptibility to colds, skin and breathing problems, overgrowth of fungi and allergies, as well as disturbances of the digestive system, chronic exhaustion, and migraines. A causal link even exists between cancer and certain immune disturbances.

5 Promising Black Seed Oil Benefits for Body and Mind

by May 13, 2019

Hailed by the likes of King Tut and Queen Nefertiti for its health and beauty benefits, black seed oil may be the herbal treatment to rule them all. Even the Prophet Muhammed is said to have asserted that black seed could cure any ailment (except for death). Today, modern medicine is finally delving into these claims: scientists have conducted more than 600 studies to examine black seed as a remedy for everything from metabolic disease to asthma to depression.

Health Benefits of Black Seed Oil

by March 30, 2019

Despite its long history of use, many people still ask “What is Black Seed Oil and what is it good for?” The real question is “What isn’t black seed oil good for?” The benefits of black seed oil are endless.

Nigella Sativa aka Black Seed, Black Seed Oil, Cumin Seed is derived from the Nigella sativa plant which is native to Asia and heavily used in Egyptian culture amongst the greats such as Cleopatra, Nefertiti and Tutankhamen.

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