Reproductive Health

Ashwagandha and Your Health

by in Ashwagandha, Health Tips, Mental Health, Organic Foods, Reproductive Health January 13, 2022

Ashwagandha is an ancient medicinal plant with the botanial name ‘Withania somnifera’, known commonly as Ashwagandha, Indian Ginseng, Amukkara, or Winter Cherry. It is an annual evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Ashwagandha is a safe and effective medicinal plant that belongs […]